Fat loss Diet Plan
Breakfast
2 pcs Roti
one bowl dal
2 egg boil
a cup of tea
1st Snack
Black chickpeas and potato salad
Lunch
Rice 70 g and dal
chicken boil 100 g
2nd snack
Pasta one Bowl
chicken boil 100 g
Dinner
Soyabean salad 50 g
2 roti
Pre-Workout drink
coffee one cup
Post-Workout Drink
Milk banana oats shake
You have to take daily minimum 8 glass of water ( 250 ml x 8 glass= 2 ltr.)
No comments:
Post a Comment