Post-Workout Shake
- Milk 300 ml. protein 10 g
- Oats 25 g protein 3 g
- Banana one large
- Peanut one handful 28 g protein 8 g
Total Calorie 450, Carb 35 g protein 21 g and Fat 15 g.
How to make:
Add oats and peanut into the blender and blend it for 30 sec, the add milk and banana into it and blend it for at least 2 min and then drink. It is easy and it will give you good amount of carb and protein after workout.
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